Mind Over Muscle, LLC
Welcome to Mind Over Muscle, LLC
Instructors
Keyshawn
Schedule
30 Mon
31 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5
30
Sunday
31
Monday
Crunk Cardio: Get Hype, Get FIT!
Crunk Cardio: Get Hype, Get FIT!
Unleash your energy in this high-octane, headbanger-filled workout experience! Crunk Cardio blends heart-pumping beats with intense, high-energy cardio moves designed to get your blood flowing and your spirits lifted. This class is all about channeling the raw power of crunk music, with explosive routines, powerful bodyweight exercises, and non-stop movement. Expect to sweat, shout, and move to heavy bass drops and thumping beats that push you to your limits!
Whether you're a fitness fanatic or just looking to add some hype to your workout routine, Crunk Cardio is all about feeling fierce, having fun, and letting loose.
Crunk Cardio: Get Hype, Get FIT!
Crunk Cardio: Get Hype, Get FIT!
Unleash your energy in this high-octane, headbanger-filled workout experience! Crunk Cardio blends heart-pumping beats with intense, high-energy cardio moves designed to get your blood flowing and your spirits lifted. This class is all about channeling the raw power of crunk music, with explosive routines, powerful bodyweight exercises, and non-stop movement. Expect to sweat, shout, and move to heavy bass drops and thumping beats that push you to your limits!
Whether you're a fitness fanatic or just looking to add some hype to your workout routine, Crunk Cardio is all about feeling fierce, having fun, and letting loose.
Crunk Cardio: Get Hype, Get FIT!
3/50 Book1:1 Training
KeyshawnCrunk Cardio: Get Hype, Get FIT!
Crunk Cardio: Get Hype, Get FIT!
Unleash your energy in this high-octane, headbanger-filled workout experience! Crunk Cardio blends heart-pumping beats with intense, high-energy cardio moves designed to get your blood flowing and your spirits lifted. This class is all about channeling the raw power of crunk music, with explosive routines, powerful bodyweight exercises, and non-stop movement. Expect to sweat, shout, and move to heavy bass drops and thumping beats that push you to your limits!
Whether you're a fitness fanatic or just looking to add some hype to your workout routine, Crunk Cardio is all about feeling fierce, having fun, and letting loose.
1:1 Personal Training
Keyshawn1
Tuesday
Trap & TONE
Trap N' Tone: HIIT & Strength with a Twist!
CanceledTrap N' Tone: HIIT & Strength with a Twist!
Unleash your inner powerhouse in Trap N' Tone, a dynamic fitness class that blends high-intensity interval training (HIIT) with strength-building exercises. Get ready to break a sweat as we incorporate cinder blocks and step boxes into our routines for a challenging and effective workout.
This LIT playlist, filled with trap music, will push your limits with explosive movements and controlled strength training. You'll engage in full-body workouts that build muscle, increase endurance, and elevate your heart rate, all while having a blast!
Whether you’re a seasoned athlete or new to fitness, Trap N' Tone is designed for all levels. Join us to sculpt your body, boost your confidence, and feel the rhythm as you tone up and turn up!
Group session
KeyshawnTrap N' Tone: HIIT & Strength with a Twist!
Canceled1:1 Personal Training
Keyshawn1:1 Personal Training
Keyshawn Canceled2
Wednesday
Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!
Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!
Step into the Hallelujah Hustle, a lower-body workout that targets your glutes, hamstrings, quads, and calves, all set to an energizing gospel playlist that will uplift your spirit while you hustle! This class is designed to strengthen and sculpt your legs with a combination of squats, lunges, and dynamic lower-body movements that will make every muscle burn—with a burst of praise!
Let the uplifting power of gospel music motivate you through each rep as you hustle for those gains. Whether you're shaping your glutes or toning your legs, Hallelujah Hustle will leave you feeling strong, empowered, and ready to shout a big "Hallelujah!" All fitness levels welcome!
Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!
Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!
Step into the Hallelujah Hustle, a lower-body workout that targets your glutes, hamstrings, quads, and calves, all set to an energizing gospel playlist that will uplift your spirit while you hustle! This class is designed to strengthen and sculpt your legs with a combination of squats, lunges, and dynamic lower-body movements that will make every muscle burn—with a burst of praise!
Let the uplifting power of gospel music motivate you through each rep as you hustle for those gains. Whether you're shaping your glutes or toning your legs, Hallelujah Hustle will leave you feeling strong, empowered, and ready to shout a big "Hallelujah!" All fitness levels welcome!
Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!
4/50 Book1:1 Personal Training
Keyshawn1:1 Personal Training
KeyshawnHallelujah Hustle: Lift Your Spirit, Tone Your Legs!
Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!
Step into the Hallelujah Hustle, a lower-body workout that targets your glutes, hamstrings, quads, and calves, all set to an energizing gospel playlist that will uplift your spirit while you hustle! This class is designed to strengthen and sculpt your legs with a combination of squats, lunges, and dynamic lower-body movements that will make every muscle burn—with a burst of praise!
Let the uplifting power of gospel music motivate you through each rep as you hustle for those gains. Whether you're shaping your glutes or toning your legs, Hallelujah Hustle will leave you feeling strong, empowered, and ready to shout a big "Hallelujah!" All fitness levels welcome!
3
Thursday
Praise Power Hour: Lift Your Hands, Lift Your Weights!
3/50 BookPraise Power Hour: Lift Your Hands, Lift Your Weights!
BookPraise power Hour: Lift Your Hands, Lift Your Weights
5/50 Book1:1 Personal Training
Keyshawn1:1 personal training
Keyshawn1:1 personal training
Keyshawn4
Friday
FIGHT FOR IT FRIDAYS💪🏾
FIGHT FOR IT FRIDAYS💪🏾
Get ready to move and groove in Funk Flex, a high-energy fitness class that fuses funky beats with controlled, full-body movements. Powered by a playlist of classic funk tunes, this class combines rhythmic bodyweight exercises with dumbbell strength training to tone muscles, build endurance, and improve balance. Whether you’re flexing to the rhythm or flowing through smooth, controlled motions, you’ll feel the burn and have a blast while grooving to the beat.
Expect a fun, funky vibe that’ll keep you motivated and moving. All fitness levels welcome—let's flex it out and feel the funk!
FIGHT FOR IT FRIDAYS💪🏾
FIGHT FOR IT FRIDAYS💪🏾
Get ready to move and groove in Funk Flex, a high-energy fitness class that fuses funky beats with controlled, full-body movements. Powered by a playlist of classic funk tunes, this class combines rhythmic bodyweight exercises with dumbbell strength training to tone muscles, build endurance, and improve balance. Whether you’re flexing to the rhythm or flowing through smooth, controlled motions, you’ll feel the burn and have a blast while grooving to the beat.
Expect a fun, funky vibe that’ll keep you motivated and moving. All fitness levels welcome—let's flex it out and feel the funk!
FIGHT FOR IT FRIDAYS💪🏾
6/50 Book5
Saturday
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Always Remember MIND OVER MUSCLE!
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