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Welcome to Mind Over Muscle, LLC

Instructors

Schedule

03/30/2025 - 04/05/2025
Sun
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5

30
Sunday

No sessions

31
Monday

5:00am - 5:45am

Crunk Cardio: Get Hype, Get FIT!

Crunk Cardio: Get Hype, Get FIT!

Unleash your energy in this high-octane, headbanger-filled workout experience! Crunk Cardio blends heart-pumping beats with intense, high-energy cardio moves designed to get your blood flowing and your spirits lifted. This class is all about channeling the raw power of crunk music, with explosive routines, powerful bodyweight exercises, and non-stop movement. Expect to sweat, shout, and move to heavy bass drops and thumping beats that push you to your limits!

Whether you're a fitness fanatic or just looking to add some hype to your workout routine, Crunk Cardio is all about feeling fierce, having fun, and letting loose.

3/50 Book
6:00am - 6:45am

Crunk Cardio: Get Hype, Get FIT!

Crunk Cardio: Get Hype, Get FIT!

Unleash your energy in this high-octane, headbanger-filled workout experience! Crunk Cardio blends heart-pumping beats with intense, high-energy cardio moves designed to get your blood flowing and your spirits lifted. This class is all about channeling the raw power of crunk music, with explosive routines, powerful bodyweight exercises, and non-stop movement. Expect to sweat, shout, and move to heavy bass drops and thumping beats that push you to your limits!

Whether you're a fitness fanatic or just looking to add some hype to your workout routine, Crunk Cardio is all about feeling fierce, having fun, and letting loose.

2/50 Book
9:00am - 9:45am

Crunk Cardio: Get Hype, Get FIT!

3/50 Book
3:00pm - 4:00pm

1:1 Training

Keyshawn
6:30pm - 7:15pm

Crunk Cardio: Get Hype, Get FIT!

Crunk Cardio: Get Hype, Get FIT!

Unleash your energy in this high-octane, headbanger-filled workout experience! Crunk Cardio blends heart-pumping beats with intense, high-energy cardio moves designed to get your blood flowing and your spirits lifted. This class is all about channeling the raw power of crunk music, with explosive routines, powerful bodyweight exercises, and non-stop movement. Expect to sweat, shout, and move to heavy bass drops and thumping beats that push you to your limits!

Whether you're a fitness fanatic or just looking to add some hype to your workout routine, Crunk Cardio is all about feeling fierce, having fun, and letting loose.

4/50 Book
7:30pm - 8:30pm

1:1 Personal Training

Keyshawn

1
Tuesday

6:00am - 6:45am

Trap N' Tone: HIIT & Strength with a Twist!

Canceled

Trap N' Tone: HIIT & Strength with a Twist!

Unleash your inner powerhouse in Trap N' Tone, a dynamic fitness class that blends high-intensity interval training (HIIT) with strength-building exercises. Get ready to break a sweat as we incorporate cinder blocks and step boxes into our routines for a challenging and effective workout.

This LIT playlist, filled with trap music, will push your limits with explosive movements and controlled strength training. You'll engage in full-body workouts that build muscle, increase endurance, and elevate your heart rate, all while having a blast!

Whether you’re a seasoned athlete or new to fitness, Trap N' Tone is designed for all levels. Join us to sculpt your body, boost your confidence, and feel the rhythm as you tone up and turn up!

8:00am - 9:00am

Group session

Keyshawn
9:00am - 9:45am

Trap N' Tone: HIIT & Strength with a Twist!

Canceled
2:30pm - 3:30pm

1:1 Personal Training

Keyshawn
6:00pm - 7:00pm

1:1 Personal Training

Keyshawn Canceled

2
Wednesday

5:00am - 5:45am

Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!

Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!

Step into the Hallelujah Hustle, a lower-body workout that targets your glutes, hamstrings, quads, and calves, all set to an energizing gospel playlist that will uplift your spirit while you hustle! This class is designed to strengthen and sculpt your legs with a combination of squats, lunges, and dynamic lower-body movements that will make every muscle burn—with a burst of praise!

Let the uplifting power of gospel music motivate you through each rep as you hustle for those gains. Whether you're shaping your glutes or toning your legs, Hallelujah Hustle will leave you feeling strong, empowered, and ready to shout a big "Hallelujah!" All fitness levels welcome!

5/50 Book
6:00am - 6:45am

Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!

Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!

Step into the Hallelujah Hustle, a lower-body workout that targets your glutes, hamstrings, quads, and calves, all set to an energizing gospel playlist that will uplift your spirit while you hustle! This class is designed to strengthen and sculpt your legs with a combination of squats, lunges, and dynamic lower-body movements that will make every muscle burn—with a burst of praise!

Let the uplifting power of gospel music motivate you through each rep as you hustle for those gains. Whether you're shaping your glutes or toning your legs, Hallelujah Hustle will leave you feeling strong, empowered, and ready to shout a big "Hallelujah!" All fitness levels welcome!

4/50 Book
9:00am - 9:45am

Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!

4/50 Book
4:30pm - 5:30pm

1:1 Personal Training

Keyshawn
6:30pm - 7:15pm

Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!

Hallelujah Hustle: Lift Your Spirit, Tone Your Legs!

Step into the Hallelujah Hustle, a lower-body workout that targets your glutes, hamstrings, quads, and calves, all set to an energizing gospel playlist that will uplift your spirit while you hustle! This class is designed to strengthen and sculpt your legs with a combination of squats, lunges, and dynamic lower-body movements that will make every muscle burn—with a burst of praise!

Let the uplifting power of gospel music motivate you through each rep as you hustle for those gains. Whether you're shaping your glutes or toning your legs, Hallelujah Hustle will leave you feeling strong, empowered, and ready to shout a big "Hallelujah!" All fitness levels welcome!

1/50 Book

3
Thursday

5:00am - 5:45am

Praise Power Hour: Lift Your Hands, Lift Your Weights!

3/50 Book
6:00am - 6:45am

Praise Power Hour: Lift Your Hands, Lift Your Weights!

Book
9:00am - 9:45am

Praise power Hour: Lift Your Hands, Lift Your Weights

5/50 Book
3:00pm - 4:00pm

1:1 Personal Training

Keyshawn
3:45pm - 4:45pm

1:1 personal training

Keyshawn
6:00pm - 7:00pm

1:1 personal training

Keyshawn

4
Friday

5:00am - 5:45am

FIGHT FOR IT FRIDAYS💪🏾

FIGHT FOR IT FRIDAYS💪🏾

Get ready to move and groove in Funk Flex, a high-energy fitness class that fuses funky beats with controlled, full-body movements. Powered by a playlist of classic funk tunes, this class combines rhythmic bodyweight exercises with dumbbell strength training to tone muscles, build endurance, and improve balance. Whether you’re flexing to the rhythm or flowing through smooth, controlled motions, you’ll feel the burn and have a blast while grooving to the beat.

Expect a fun, funky vibe that’ll keep you motivated and moving. All fitness levels welcome—let's flex it out and feel the funk!

2/50 Book
6:00am - 6:45am

FIGHT FOR IT FRIDAYS💪🏾

FIGHT FOR IT FRIDAYS💪🏾

Get ready to move and groove in Funk Flex, a high-energy fitness class that fuses funky beats with controlled, full-body movements. Powered by a playlist of classic funk tunes, this class combines rhythmic bodyweight exercises with dumbbell strength training to tone muscles, build endurance, and improve balance. Whether you’re flexing to the rhythm or flowing through smooth, controlled motions, you’ll feel the burn and have a blast while grooving to the beat.

Expect a fun, funky vibe that’ll keep you motivated and moving. All fitness levels welcome—let's flex it out and feel the funk!

2/50 Book
9:00am - 9:45am

FIGHT FOR IT FRIDAYS💪🏾

4/50 Book

5
Saturday

No sessions
No sessions found

+6.99% Tax
Mind Over Muscle Fitness Booking Terms
 
Welcome to Mind Over Muscle Fitness! Please review our booking terms to ensure a smooth experience.
 
1. Appointment Scheduling: All sessions must be booked in advance through our member portal.
2. Cancellation Policy: Cancellations must be made at least 24 hours prior to your scheduled session to avoid being charged for the session.
3. No-Show Policy: Failure to attend a booked session without prior notice will result in a forfeiture of that session.
4. Late Arrivals: If you arrive late, your session may be shortened to ensure that other clients are not affected.
5. Rescheduling: You may reschedule your appointment up to 12 hours before the original time without penalty.
6. Membership Requirements: All bookings are available exclusively to active members. Ensure your membership is current to avoid any interruptions.
7. Health and Safety: Please inform us of any injuries or medical conditions prior to your session.
 
By booking a session, you agree to these terms. We look forward to supporting your fitness journey! If you have any questions, feel free to reach out.
 
Thank you for choosing Mind Over Muscle Fitness!

Remember MIND OVER MUSCLE!

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Always Remember MIND OVER MUSCLE!

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